4 (free) ways to DEBLOAT and improve digestion

CHEW THOROUGHLY

Aim for at least 10 chews before swallowing, helping to produce digestive enzymes and the production of stomach acid, which assist in the breakdown of food to further aid digestion.

MINDFULNESS

Take time to appreaciate the sight, smell, and taste of your food, be present whilst eating and minimize distractions.This will help prevent overeating and/or emotional eating, helping to initiate digestion and absorption.

RELAX

Engage in relaxation exercises such as stretching to encourage (peristalsis) muscle contractions involved in the the movement of food throughout the digestive tract, and deep breathing before meals to reduce stress, which can hinder digestion.

HYDRATE

Regular hydration throughout the day ensures that everything moves smoothly along your digestive tract, helping to prevent bloating from fluid retention and constipation.

*This information is not intended to diagnose or treat medical conditions. For personalised guidance, please consult with a registered healthcare provider.